Living With Bunions
Tuesday, May 8, 2012
Current Bunion Treatment
During the day, while wearing shoes with socks, I use Profoot Toe Spacers. I have tried other toe spacers, but these were the only ones large enough.
At some point during the day, I like to use the Flex-Tastic (also by Profoot) for around an hour. I have read great reviews of YogaToes, but the Flex-Tastic is more economical. Very soon after I started to use them I noticed my toes were more flexible.
While wearing open-to shoes I like to wear bunion pads or cushions. This helps to disguise the redness and prevent the bunion from being irritated by the straps.
I like to try to alternate between icing by bunion and soaking in a a warm Epsom salt bath too. Both of those seem to help reduce the redness and swelling.
This is my current bunion treatment routine. I would like to add more in the near future. I have also tried many, many other bunion products, but this what works best for me now.
Monday, May 7, 2012
Left Foot Bunion
Probably about 8 months after the bunion first started to form. At this point I had used toes spacers, night toe splints, and toe stretchers regularly. As you can see, the left foot is a lot better than the right.
Right Foot Bunion
Probably about 8 months after the bunion first started to form. At this point I had used toes spacers, night toe splints, and toe stretchers regularly. As you can see, this foot is much worse than the left.
First Bunion Picture
Subscribe to:
Posts (Atom)